SHRED IT
​8 Week Training and Nutrition Program

Physio Moves in association with Lifespark Nutrition brings to you "SHRED IT" - a safe, 8 week training and nutrition based program designed and delivered by Physiotherapists and Nutritionists, to make it easy for you to "SHRED" the bad habits and gain the energy and body shape you want.
HEALTHY BODY + MIND = HAPPY YOU!

SHRED IT 8 week nutrition plan excludes excess sugar, alcohol, refined or processed food and helps you focus on the good stuff to eat! It’s designed to keep things simple, save you time and money and can be incorporated into family meals. Read more.....

SHRED IT also includes FITMOVES group fitness classes aimed to educate people on how their body functions and what to do to get the best out of it. Suitable for all ages, shapes, and sizes, the exercises can be performed at beginner, intermediate, and advanced fitness levels. We use a variety of workout modes such as body weight resistance, kettlebell training, barbell training, tabata, boxing etc.
FITMOVES TIMETABLE

Start Date: Saturday 6th May 2017
COST: $360.00 
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REGISTRATION INCLUDES:

Before/After photos, weigh-in, girth body measurements

2 x Nutrition Seminars

Full access Fitmoves OR Stealth group fitness classes
(Valued at $280)

SHRED IT Nutrition program
(Valued at $99)

Corporate Physio Rates 

Male/Female Overall SHRED IT Winner

Team "SHRED IT"

Marc Southgate
(Physio/Trainer)

Marc and Nikki co-founded Physio Moves late 2014, with a vision to bring positive health change to the people of their local community in South Auckland.

With a wealth of knowledge and experience Marc has worked11 years in the health and fitness industry ,7 of these years providing Physiotherapy and strength and conditioning services to people from all walks of life, including professional athletes.

QUALIFICATIONS
- Bachelors degree in Physiotherapy
- Certificate in exercise prescription level 6
- Les Mills Certified Trainer
- Post graduate certificate in acupuncture

Marc and his better half Nikki have two beautiful daughters Isabella and Grace. Marc's favorite things to do is enjoy good company, great music, tasty foods, sports and exercise, travel and outdoor adventures.
All glory to God.

Kate Walker
(Nutritionist)

Kate prides herself on being friendly, approachable and non judgmental. Lifespark is all about helping everyone from different ages, backgrounds and ethnicities to be able to make the healthy lifestyle changes they want.

Kate has a BSR Degree from AUT in Auckland majoring in Nutrition.

She keeps up to date with the latest nutritional research in which she can use and share with her clients to maximize results. Kate has worked with the National Heart Foundation of New Zealand providing research and support to establish healthy canteens in schools and Early Child Care Centres along with numerous companies and clients to help them reach their goals.

Kate has an extensive background in exercise prescription and high performance training therefore knows how to combine both her nutrition and exercise and sports experience in her personal programmes for clients.