Welcome to Team Shred IT!
Congratulations for building up the courage to step outside your comfort zone and take on the challenge.
Taking action is your first step to becoming a happier and healthier you.
Your details have been sent through to the head trainer, Marc Southgate, who will personally contact you within the next 24 hours and book you in for your initial measurements and to set some goals.
Taking action is your first step to becoming a happier and healthier you.
Your details have been sent through to the head trainer, Marc Southgate, who will personally contact you within the next 24 hours and book you in for your initial measurements and to set some goals.
The Happenings
Be sure to get out your diary and lock in the following KEY dates:
Saturday 6th May 2017: 7am - 9.15am - Welcome to SHRED IT!
Meet the SHRED it team, complete your first group workout, get your first teaching on nutrition, and receive your 8 week food plan.
Sunday 7th May 2017: Time by appointment - Initial weigh-in/measurements
Tuesday 30th May 2017: 7pm-8pm - Nutrition Seminar
Saturday 3rd June 2017: 12pm-2pm - The Midway Challenge
Meet up with the team and complete a fun workout/social sports followed by a BBQ
Sunday 2nd July: Time by appointment - Final weigh-in/measurements
Saturday 8th July: Time TBC- Awards Evening
Saturday 6th May 2017: 7am - 9.15am - Welcome to SHRED IT!
Meet the SHRED it team, complete your first group workout, get your first teaching on nutrition, and receive your 8 week food plan.
Sunday 7th May 2017: Time by appointment - Initial weigh-in/measurements
Tuesday 30th May 2017: 7pm-8pm - Nutrition Seminar
Saturday 3rd June 2017: 12pm-2pm - The Midway Challenge
Meet up with the team and complete a fun workout/social sports followed by a BBQ
Sunday 2nd July: Time by appointment - Final weigh-in/measurements
Saturday 8th July: Time TBC- Awards Evening
Location and training Timetable
NOTE: You MUST attend a minimum of 3 sessions per week for the next 8 weeks
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Located @
Physio Moves Takanini 295 Great South Road, Takanini Auckland Session Times Monday/Wednesday/Friday 6am - 7am Tuesday/Thursday 5.30pm - 6.30pm Saturday 6.30am - 7.30am |