FIT MOVES
FUNCTIONAL GROUP TRAINING
PHYSIO MOVES aims to educate people on how their body functions and what to do to get the best out of it through a program we run called FIT MOVES.
We believe the KEY to treating musculoskeletal injuries is to PREVENT them from happening.
How you ask? The answer is CONDITIONING. We run 6 sessions per week designed and delivered by experienced Physiotherapists that educate you around how to perform basic functional movements you would use in ordinary daily tasks such as:
squat - e.g. doing the gardening
pushup - e.g. upper body strength for labourer jobs
deadlift - e.g. picking up your toddler
FIT MOVES is suitable for all ages, shapes, and sizes as exercises can be performed at beginner, intermediate, and advanced fitness levels using a variety of workout modes such as body weight resistance, kettlebell training, barbell training, tabata, boxing etc.
We believe the KEY to treating musculoskeletal injuries is to PREVENT them from happening.
How you ask? The answer is CONDITIONING. We run 6 sessions per week designed and delivered by experienced Physiotherapists that educate you around how to perform basic functional movements you would use in ordinary daily tasks such as:
squat - e.g. doing the gardening
pushup - e.g. upper body strength for labourer jobs
deadlift - e.g. picking up your toddler
FIT MOVES is suitable for all ages, shapes, and sizes as exercises can be performed at beginner, intermediate, and advanced fitness levels using a variety of workout modes such as body weight resistance, kettlebell training, barbell training, tabata, boxing etc.
Meet your trainer
MARC SOUTHGATE
"you either win or you learn"
Marc and Nikki co-founded Physio Moves late 2014, with a vision to bring positive health change to the people of their local community in South Auckland.
With a wealth of knowledge and experience Marc has worked11 years in the health and fitness industry ,7 of these years providing Physiotherapy and strength and conditioning services to people from all walks of life, including professional athletes.
Having been greatly influenced in his earlier years by former employer and mentor Physiotherapist Paul Wilson (Queen Street Physio) and strength and conditioning coach William Tui'pulotu (Strength HQ), Marc has developed a balanced approach to exercise prescription that integrates correct and safe teachings of functional movement patterns with the old school harden the F#?k up training atmosphere- in order to push your body and mind to its limits safely.
QUALIFICATIONS
- Bachelors degree in Physiotherapy
- Certificate in exercise prescription level 6
- Les Mills Certified Trainer
- Post graduate certificate in acupuncture
Marc and his better half Nikki have two beautiful daughters Isabella and Grace. Marc's favorite things to do is enjoy good company, great music, tasty foods, sports and exercise, travel and outdoor adventures.
All glory to God.
With a wealth of knowledge and experience Marc has worked11 years in the health and fitness industry ,7 of these years providing Physiotherapy and strength and conditioning services to people from all walks of life, including professional athletes.
Having been greatly influenced in his earlier years by former employer and mentor Physiotherapist Paul Wilson (Queen Street Physio) and strength and conditioning coach William Tui'pulotu (Strength HQ), Marc has developed a balanced approach to exercise prescription that integrates correct and safe teachings of functional movement patterns with the old school harden the F#?k up training atmosphere- in order to push your body and mind to its limits safely.
QUALIFICATIONS
- Bachelors degree in Physiotherapy
- Certificate in exercise prescription level 6
- Les Mills Certified Trainer
- Post graduate certificate in acupuncture
Marc and his better half Nikki have two beautiful daughters Isabella and Grace. Marc's favorite things to do is enjoy good company, great music, tasty foods, sports and exercise, travel and outdoor adventures.
All glory to God.
LOCATION & TIMETABLE
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Located @
Physio Moves Takanini 295 Great South Road, Takanini Auckland Session Times Monday/Wednesday/Friday 6am - 7am Tuesday/Thursday 5.30pm - 6.30pm Saturday 6.30am - 7.30am |
$25 PW - mornings only (4 sessions)$21 PW - mornings only (3 sessions)$15 pw - evenings only (2 sessions)
$10 casual rate
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Payments made to:
Physio Moves Ltd 06-0193-0583045-00 Reference: Surname, First name NOTE: Payment is required prior to start date. |
