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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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What we treat

Musculoskeletal complaints in relation to pregnancy & post birth such as wrist pain, lower back pain, sciatica, hip & groin pain

Abdominal separation (Diastasis Recti)

Pubic symphysis dysfunction/pain

Pelvic floor dysfunction/bladder & bowel incontinence/ constipation/ pelvic organ prolapse/ pelvic pain

Pregnancy care & post birth rehabilitation

Post operative gynaecological surgery rehabilitation

What to expect

Our assessment involves a discussion to understand our clients history, concerns, symptoms and goals which will include questions about bladder & bowel habits, sexual function and medical history. Depending on a patient’s presentation, our physical examination could include an assessment of movement, an assessment of our clients abdominals and an internal vaginal assessment to assess the pelvic floor muscles (if required). An internal assessment is only done if the client fully consents & feels comfortable.

We will provide you with a personalised treatment plan based on evidence based practice to help with addressing your concerns & achieve your goals.

Pregnancy WOF

We offer a pregnancy WOF which involves a one off 60 minute appointment that covers:

  • Advice on safe modifications for exercise in pregnancy
  • Tips for managing common pregnancy complaints
  • Advice on pelvic floor muscle exercise
  • Guidance on perineal self-massage
  • Education and advice on recovery in the early stages after birth

We recommend an assessment 6 weeks after the delivery of your baby, or anytime after your baby is born, but before returning to exercise. This may be 6 weeks, 6 months or 6 years! Your rehabilitation after the delivery of your baby may require a few follow up appointments to monitor progress, adjust exercises and meet goals. This assessment will involve:

  • Detailed abdominal assessment, including assessment of muscle separation
  • Pelvic floor muscle assessment and re-education (this usually involves an internal vaginal exam, subject to consent)
  • Advice on postnatal exercise and returning to exercise safely including an individualised exercise programme


  • $ 150
  • Initial pelvic health assessment – $150
    Follow up – $110
    Pre and Post Natal WOF – $110
  • $ 80
  • Initial Assessment – $80
    Follow up Assessment – $60

NB: If you do have any pelvic floor symptoms (e.g leaking, prolapse symptoms, painful sex) please book a 60min initial pelvic health assessment instead of a WOF


Book Therapist

Book directly with one of our therapists below.

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Physio Moves Takanini IconPhysio Moves Takanini

295 Great South Road, Takanini, Auckland

4.9 63 reviews

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