Services
Had an accident at work? Suffering from a repetitive strain injury? Strained a muscle playing sport or in the garden? Recovering from surgery? We can help you set out a plan of action that best caters to you and your injury, utilizing the latest in evidence based practice to return you back to doing what you love to do.
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What we treat:
- Sporting injuries - Neck and back pain - Nerve related pain (Including sciatica) - Join pain and/or stiffness - Occupational overuse injuries - Pre and post-surgical rehabilitation - Headaches - Arthritis - Soft tissue injuries |
Physiotherapy
Accurate assessment
Initial consultation of 45minutes ensures adequate time is taken to conduct a thorough assessment and provide accurate diagnosis.
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Acute management
Management within the first 3-7days post injury can sometimes be detrimental to an injury, immediate attention from a Physiotherapist is advised always.
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Post operative care
Treatment and rehabilitation both pre and post surgical orthopaedic injuries requires specialised Physiotherapy care and guidance to restore strength and normal movement.
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Deep tissue massage
Massage targeting deep muscle and connective tissue structures commonly used to treat muscle damage caused by injury.
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Joint mobilisation
Passive joint mobilisation is used to reduce joint pain and restore full joint range of motion to get you back to moving after injury.
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Exercise rehab
Exercises and stretches are an important part of the rehabilitation process as they strengthen and lengthen muscles in order to restore normal function.
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Alternative therapy
Acupuncture
Acupuncture refers to the insertion of fine, solid needles into any part of the body for pain relief, healing and general well being. The effects of acupuncture are supported by extensive quality research not to mention it has been used by the Chinese people for over 3000 years.
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Electro-acupuncture
Acupuncture with small electrodes attached to the ends to deliver small electrical impulses to the target tissue. Electro-acupuncture can produce positive effects for a number of injuries however is most effective for chronic pain and arthritic pain.
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Cupping therapy
Cupping therapy is an ancient form of alternative medicine where suction is created between cup and skin, using heat or mechanical devices, in order to mobilise blood flow and promote tissue healing.
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Fitmoves
Functional group training
Outdoor exercising within a positive group environment that incorporates basic functional movements using body weight resistance, kettle bells/free weights, boxing etc - suitable for all walks of life and fitness levels. CLICK HERE to find out more.
